Tomato and Aubergine Lasagna

(definitely not Italian, Italian food)

So I’m Swedish. That’s important, because I don’t want you to think you’re getting a traditional bonafide Italian lasagna. This is a Swedish lasagna. So, to Danilos big big disappointment I don’t make the pasta sheets myself, I don’t pre-boil them, I don’t… I’m not Italian ok?

I’ve been trying to find a vegetarian lasagna recipe that is – not similar to – but equally great as the meat lasagna I’ve grown up with and really love. I stopped trying to mimic the meat version a long time ago, partly because, well the meat substitutes no matter what the hype says are… well crap. Ok, maybe not crap. Some of them are quite good but all of them are very far from imitating meat. So for me, a soy, quorn, impossible meat whatever lasagna is always a sad reminder of what could have been.

Instead I’ve been making a tomato version more and more. It really clicked when I added the fried aubergine (as already established, tomato and aubergine make good bedfellows) and I think it took another not insignificant step forward by adding kale.

This is it. The lasagna I make because I can’t have meat lasagna that often because my wife is a vegetarian. It’s pretty good.

Created with Sketch. 2 hours Created with Sketch. 8

Ingredients

  • General stuff
  • Salt, sugar, pepper and vinegar (weights in the description)
  • 2 aubergines
  • Rapeseed oil for deep frying / pan frying the aubergine slices
  • Olive oil for frying
  • 300 glasagna tiles
  • For the tomato & kale sauce
  • 500 gtomato sauce
  • 500 gcrushed tomatoes
  • 100 gkale
  • 1 yellow onion
  • 1 clove of garlic
  • For the béchamel sauce
  • 25 gbutter
  • 1 lmilk
  • 100 gflour
  • 100 gParmigiano cheese
  • 100 gadditional cheese of your choice

Directions

  1. Heat up some olive oil in a big pan with a clove of garlic. Cut away the thicker parts of the kale stems, slice the kale and put it into the pan.
  2. Chop 1/2 yellow onion and add to the pan.
    Kale
  3. After about 5 minutes, add the tomato (500 g tomato sauce + 500 g crushed tomatoes) and the salt (10 g / 1.7 tsp), sugar (10 g / 1.8 tsp), vinegar (15 g/ 15 ml) and some white pepper. Let this simmer on low heat for 20 minutes. Meanwhile…
  4. Béchamel. Put the butter (25 g) in a pot on medium heat. Finely chop 1/2 yellow onion and fry it in the butter until soft.
  5. Mix flour (70 g/ ca 1.2 dl), salt (7 g / 1 tsp) and white pepper in a bowl. Add 3 dl of milk and whisk until smooth.

    Add the rest of the milk (7 dl) while whisking.
  6. Add the milk-mix to the pan (with the chopped and softened onion). Heat it up on medium to high heat while stirring with a flat-bottomed wooden spoon or a spatula.
  7. When the milk starts to thicken, lower the heat to avoid burning the bottom of the pan and add the parmigiano cheese while continuing to stir. When the cheese has melted into the sauce (couple of minutes), take it off the stove to cool.
  8. Slice the aubergines (2) into 0.5 – 1 cm thick slices and coat them with flour.
  9. Deep fry the aubergine slices (or fry them in a pan with plenty of oil).
  10. Put the oven to 220 C.
  11. Now you’re ready to assemble. Start with a layer of béchamel sauce in the bottom of a quite deep oven tray.
  12. Then add 1) lasagna tiles, 2) tomato & kale- sauce, 3) grated cheese, 4) fried aubergine slices with a sprinkle of salt, 5) béchamel sauce, 6) repeat until you’re out of stuff. Save a bit of the béchamel sauce for the top.


  13. Top it off with a layer of béchamel sauce and put it in the oven for ca 25 min or what the lasagna tiles require.

So here comes the really tricky part. Don’t eat it for at least 45 minutes. It’s so much better when the whole thing has had time to really set, and furthermore: this type of food shouldn’t be piping hot when you’re ingesting it, right? I say… it should be around… 50 C. You say, yes?

 

Black Bean and Portabello Burgers

(lean, mean, bean-machine)

These ones are real companions in our household. When I don’t quite know what to make, I often think: “Eeh, I’ll just do some black bean burgers”. They’re good with oven baked potatoes and bearnaise sauce. They’re great with mashed potatoes and roasted garlic and mushroom sauce (as in the pictures). They’re really good as just… hamburger burgers as well actually.

The black beans, combined with the umami heavy confit onion and portobello mushrooms, give them a really rich and deep taste. Using bread is really good for consistency and the cheese is… well cheese is pretty great.

I like using soy as it together with the rest gives some meaty tones, but I get that that might not be for everyone (to make it more like meat I mean). But from this base-recipe you can basically do whatever. Fresh herbs, chili, spices, you go wild!

Created with Sketch. 1.5 hours Created with Sketch. 6

Ingredients

  • 760 gof black beans (boiled and in liquid, weight including the liquid)
  • 2 (or 3) portabello mushrooms
  • 4 eggs (a bit depending on the size)
  • 100 gcheese (e.g. Gouda cheese)
  • 2 small carrots (80 g)
  • 1.5 yellow onions
  • 3 slices of bread
  • Some tomato puré, mustard, soy sauce, salt and pepper
  • 75 gbutter
  • 3 dloil (rapeseed)

Directions

  1. Start by making the confit onion (which is onion boiled for a long time in oil). Chop the onion (1 yellow onion) into sizes of about 1/4 onion rings. Heat up oil enough to cover the onions (3 dl) to low/medium temperature and let the onion simmer in the oil for about 30 minutes.
  2. While the onion is cooking, chop the portobello mushrooms and put them in a pan with a generous amount of butter (50g), on medium heat. After ca 5 minutes, take the heat down to low, add salt, pepper and the tomato puré (1 tablespoon) and mustard (1 tablespoon). Stir and leave on low heat for 20-30 minutes (turn the mushrooms over now and again).
  3. Tear the bread into small pieces (3 slices in pieces about 1 cm x 1 cm), crack the eggs (4) and stir the eggs and the torn bread together.
  4. Sift away the fluid from the beans and put them in a bowl. Finely chop 1/2 yellow onion, finely grate a carrot (and squeeze out some of the the juice) and mix both in with the beans. Mix together with whatever but not with an immersion blender or mixer. Take a fork or something and stir until some beans have become squished but some are still whole-ish.
  5. Grate the cheese (100 g) and put it in to the mix. Sift away the oil from the confit onion and add the onion and the fried mushrooms.
  6. Now, the trick is to get the texture just right, by adding bread crumbs and/or flour/ potato flour. You should be able to form semi-firm, semi-sticky balls from the mix, but if there’s too much flour/bread/bread crumbs, the burgers get too dry when cooked. Personally, I more often make the mistake of making the mix to firm so try to err on the side of a looser, stickier mixture. More breadcrumbs can always be added in later. When I did these ones I didn’t use any breadcrumbs (or flour) other than the coating (see list item 9).
  7. Use salt, pepper and soy until the mix is to your taste. I usually put a bit of vinegar in the mix, but then again: I fucking love vinegar.
  8. So now the base mixture is done. If you have the time, let it set in the fridge for an hour or so.
  9. Make balls from the mixture and cover them in bread crumbs. Heat up the remaining butter (25 g) and some rapeseed oil to medium-high heat in a pan. Put the balls in the pan and gently push down on them with a spatula. If the consistency is right they should flatten easily (they should flatten slightly but not all the way under their own weight). Fry for about 5 minutes on each side. And you’re done!


These are best about five minutes off the stove, when they’ve settled a bit (become a bit firmer) but are still warm. Fry them the last thing you do before serving up the food.

Bean tacos with fried cheese and guacamole

(definitely not "taco")

A while back, me and my brother went to a lecture by Magnus Nilsson (of Fäviken fame). It was fun and strange. He was (supposed to be) promoting his book The Nordic Cookbook but began the lecture by telling us he thought it to be a really bad idea making a book about Nordic cooking. Since there is no “Nordic cooking”. However, he then figured someone else would be tasked to write it if he declined. Which would probably make the book be worse than if he wrote it. So… he wrote it. Then he talked about bread for 20 minutes. Then, it got really strange. He claimed that “taco pie” is one of the most Swedish dishes there is. Crazy, right? Buuuuut…. he just might be on to something. In Sweden, taco is a real mainstay in the weekly family menu. Or well… “taco”. Many times it’s just minced beef fried with a spice mix from Santa Maria, coupled with some creme fraiche, grated cheese, corn, some other vegetables and salsa. It’s not bad I guess. It’s… a rouse, a cheap trick, if you know what I’m saying? It’s good in the way McDonalds can be quite good. You eat it and think “hey, this is really pretty good” but then half an hour later you think “was it thou..?“.

Anyway, nowadays we Swedes put “taco” in lots of places where it doesn’t belong. In pies, on pizza, heck there’s even a taco-semla (semla is a weird-ish dessert we eat on Fat Tuesday, taco-semla is just straight up super weird… Also, the nacho-semla was actually a way bigger deal).

So maybe “taco” is actually really Swedish. We certainly are a bit obsessed with it.

I got turned on to tacos when I got treated to some of the stuff from Jonas Cramby’s cookbook of Mexican food. It was decidedly different from the “taco” I’d had before. Real beefy and spicy and smokey, with loads of coriander and lime. Just great. And as with everything when living with a vegetarian: if you find something that’s wonderful but also made from animals, you try to make a vegetarian version so you can eat it more often. After some experimentation, this recipe quite quickly rose to the top. The wonderfully rich black beans are so good with the garlic and the chili. Guacamole is a perfect match and fried cheese… fried cheese is just food cocaine. About 50% of the time I have fried cheese I think: “there is nothing better than this… there can’t be anything better than this“. If I’m drunk I’m certain of it. And really? I don’t think I’m especially off base here. Top it off with pickled red onion, a generous dash of fresh coriander (cilantro) and lots of lime and you have what for me might have become my favorite taco. Maybe it’s because I don’t make the pulled pork version, or the beef one, or the fish taco as much, but I’m not sure… There’s just something about the beans with the cheese and the…. mmmmm. So good. We have it once a week.

Should you really be any different?

Created with Sketch. Roughly 2 hours Created with Sketch. 5

Ingredients

  • For the bean stew
  • 1 kgblack beans including the liquid , ca 700 g without the liquid
  • 1 yellow onion
  • 4 cloves of garlic, maybe five if they're small
  • 1 chile ancho (dried poblano chile)
  • 1 chipotle (smoked chili)
  • 5 gSriracha
  • 40 gchili sauce
  • 35 gchipotle salsa
  • 330 g/ mlnice beer
  • 0.5 fresh chili
  • 1 lime
  • 5 gsoy
  • 13 g(1 & 2/3 tbsp) cumin
  • 1 g(1 tbsp) oregano
  • 6 g(ca 4/5-1 tsp) salt (or smoked salt!)
  • 3 g(1 tsp) paprika (or smoked paprika!)
  • 6 g(1 tbsp) coriander seeds
  • 0.5 g(1/2 tsp) white pepper
  • 5 mlvinegar
  • For the fried cheese
  • 300 ggouda cheese
  • 100 gpanko
  • 2 eggs
  • 100 gwhite flour
  • For the guacamole
  • 5 ripe avocados
  • 1 lime
  • 50 golive oil
  • Half a pot of fresh coriander
  • Some vinegar
  • Salt and white pepper

Directions

I haven’t included a recipe for the tortilla here. If you want to make it yourself (which I really think you should) I used this one for a long time. It’s good (it’s in Swedish but I think you’ll get it)!

Nowadays I mostly use a simple pizza dough (yeast, water, salt, oil, flour), take about 40 g of the dough, work it to a thin tortilla and fry it in a hot pan for 20-30 seconds on each side.

  1. Begin with the beans. Put a pot or a saucepan, with a generous splash of oil, on medium/high heat. Chop the onion (1) and put them in the pan when the oil gets hot. Turn the heat to medium.
  2. After a couple of minutes, press (or finely chop) and add the garlic (4 cloves). Chop the fresh 1/2 chili and put it into the pan.
  3. Mix the coriander (1 tbsp) seeds in a mortar. Add the oregano (1 tbsp), paprika (1 tsp), cumin (1 & 2/3 tbsp), white pepper (1/2 tsp) salt (4/5 – 1 tsp) and mix further in the mortar.
  4. Sift away the liquid from the beans (700 g excluding the liquid), rinse them a bit under water and add them to the pan, then add the spice mix.
  5. Add chili sauce (40 g), sriracha (5 g), chipotle salsa (35 g), vinegar (5 ml) and soy (5 ml). Stir.
  6. Add the beer (330 g/ml) to the pan as well as about as much water. Put the ancho (1) and the chipotle (1) in with the rest and bring it to a boil. Turn the heat to medium/high. Now you’re almost done! Reduce the mixture to a thick stew. This should take about an hour.
  7. Now for the Guacamole. Split the avocados (5), remove the seed and scoop out the avocado with a spoon. Add salt, juice from 1/2 lime, 1/2 deciliter (50 g) of olive oil, half a pot of fresh coriander, white pepper (I like to have quite a lot of pepper, but I’ll leave it up to you) and a splash of vinegar.

  8. If the avocados are perfectly ripe, all you need to do now is turn the mix over on itself with a spoon continuously for a minute or two to get a wonderful mix of creamy guacamole with large bits of avocado still intact. If the avocados are not completely ripe you’ll have to split them a couple of times with the spoon. However, I recommend to not put it in a mixer. I think it looses something when everything is smashed together completely. Taste and adjust with salt & pepper, add the other half of the lime if you like it limey, and depending on the avocados and the lime: you might want to add some sugar. Done.
  9. And so for the last (amazing) part: the cheese. Cut the cheese (ca 300 g) into sticks and flour them. Remove the superfluous flour.
  10. Gently whisk 2 eggs and about 1/2 deciliter (50 g) of water with a fork. Pour the panko in a big bowl.
  11. Cover the floured cheese sticks with the egg/water whisk and turn them in panko.



  12. When the bean stew starts getting thicker/ more reduced, add the juice from 1/2 of a lime. Taste and adjust the saltiness and add more spice, lime juice and perhaps chili sauce to your liking. When the consistency is appropriate for putting in a soft tortilla bre ad (thick but not dry, definitely not runny), take the pan/pot off the stove to rest for 5 minutes.
  13. Deep fry the panko-covered cheese sticks in 180 C oil until the crust is golden (this takes 60 seconds-ish). Now, make sure this is the very last thing you do and that everything else is prepared for serving. The fried cheese is good for maybe 10 minutes.

 

Put the pieces together. Make sure to add plenty of fresh coriander and a splash of lime juice on top and enjoy. And I almost forgot! Except for the cheese, this is actually vegan. Though fried cheese is just amazing a really great substitute is fried and lightly salted slices of eggplant (and honestly, just adding this to the taco without removing the cheese is also pretty great).

I’ll be back with a pork, beef and a fish taco down the line. Those are also really quite good 🙂

Almond balls

(vegetarian meatballs for the people)

We’re an almost exclusively vegetarian household. My girlfriend is vegetarian you see (or actually a recent convert to Pescetarianism, so fish if back on the menu, yeiij!). This has led me to develop a lot of  vegetarian alternatives through the years, which has been really great. I’m not especially fond of the concept of mimicking meat. Soy meat, quorn, oumph, pulled oats, beyond meat… I mean, I get it. If people like it: cool. I’m just sayin’ that the best of that kinda thing I’ve ever had has never been anywhere close to the meat equivalent. Often, they just feel like attempts to create a vessel for heavy spicing.

I like when you try to use unprocessed stuff and make something different but equally great. Like portabello hamburger, or black been tacos, or carrot and parsnip burgers. Or: almond balls. So let me get the irony out of the way. Yes, they look a lot like meatballs. Yes, they kinda taste a bit like meatballs. But they’re not meatballs. And they’re made from scratch.

The challenge when making vegetarian alternatives to burgers or ball-shaped things is consistency. It’s real easy to make something that sticks together if you’re fine with the end result being dry and dense and boring. It’s equally easy to make something juicy that’ll fall apart. I think this recipe strikes a real good balance, but it can take a while to get a hang of the nuances. I got the gist of this recipe from my girlfriends mother (something akin to this Swedish recipe I think), but I’ve tinkered with it quite a lot through the years.

Some of the ingredients are cooked before going into the batter and the balls are boiled in broth before being fried in the pan. All this adds up to a really juicy and rich end result. The consistency can be tricky however. But practice makes perfect so let’s practice!

Special Equipment

  • Kitchen wizard/ Blender/ Immersion blender
Created with Sketch. 60 minutes Created with Sketch. 5-6 servings (or ca 40 almond balls)

Ingredients

  • 150 galmonds
  • 150 gmushrooms (any mushroom really, I use forrest champinjons)
  • 150 ggouda cheese
  • 1.5 yellow onions (about 150g)
  • 100 gcarrots
  • 50 gbutter
  • 25 gChinese soy
  • 40 gbread crumbs
  • 10 gpotato flour (or normal flour)
  • 2 slices of white bread
  • 4 eggs (or 5, depending on the size)
  • 5 gsweet mustard
  • Some sriracha
  • Salt and pepper
  • For the broth
  • 2 yellow onions
  • 2 carrots
  • Bay leaves, salt and pepper

Directions

  1. Put a big pot with 3 liters of water on the stove. Peel and roughly chop 2 onions and 2 large carrots and add them to the pot. Add salt, pepper and bay leaves. Let it come to a boil and then reduce the heat to a simmer. Don’t salt to much as it will reduce somewhat. The end result should be a quite lightly salted broth.
  2. Chop the mushrooms and add them to a pan with ca 2/3 of the butter and some rapeseed oil. Start out on high heat, then lower to low/medium. Add salt, white pepper as well as the mustard and some Sriracha. Let this fry for 10-ish minutes before adding one chopped yellow onion.

  3. While the above is frying on low heat (under a lid if you have it), quickly boil the almonds in water (like a minute). Rinse the almonds under cold water. Now peel the almonds….. I know. Fun. Two things: 1) You can skip it and just use them with the peelings. 2) Alternatively, put the almonds in a colander and take handfuls of almond and squeeze them together over and over. This removes most of the peels and really makes the whole thing a lot more bearable.
  4. Crack the eggs (all four) in a mixer (or in a bowl if you’re using a immersion blender), then add the almonds. Mix to a paste. The consistency varies with the size of the eggs and the type of mixer. If it’s a bit loose, don’t worry. You can either add some more almond now (not too much thou, less than 50g) or adjust the consistency at the end (see instruction number 11). The important thing is the the almonds are properly chopped/blended.


  5. By now, the mushrooms and onion should look something like this.
  6. Add it to the egg-almond-mix and blend it a bit.

  7. Peel and finely grate the carrots. Squeeze out the carrot juice. You can throw away the juice, or save it. Or drink it. Grate the cheese finely. Add the grated carrot and cheese in with the rest and stir.
  8. Rip up the bread into small pieces (or dice it with a bread knife). If the edges of the bread are hard, don’t use them. Put the pieces of bread in with the rest, add the soy sauce, the vinegar, the bread crumbs, the potato flour and some salt and pepper. Stir together.
  9. At this point, you can add whatever. Making these for Christmas? Add som allspice why don’t you? Or maybe som fresh parsley, some chili or basil? Taste and adjust with salt, pepper, soy, vinegar and/or other things to your liking. The level of salt and such should be as you want the end result to taste.
  10. The consistency should now allow you to make quite firm balls from the mix. Like such:
  11. If you think it’s to dry: add another egg. If it’s to loose: add some bread crumbs and/or flour. Roll a lot of balls with a diameter of about 3 cm. “Quite small meatballs” to ball-park it for you.
  12. (You can skip this step and go straight to frying, I commonly do. It does add something thou) Now we’re going to boil the balls in broth before frying them. Sift the broth to remove the onion and carrot pieces. Put a frying pan with some butter and oil on medium/high heat. Bring the sifted broth to a boil and add 10-15 of the almond balls. Let them simmer in the broth for ca 3 minutes before adding them to the frying pan. Be careful as the can be quite fragile. Turn them gently after a minute. Continue to turn them in the pan until brown all around. Repeat.


  13. They’re best as they’ve cooled down a tad but not too much, so eat them promptly!

These are really great as a vegetarian alternative to meatballs but they’re also just awesome in general. We usually have them with what’s on the plate in the first photo: mashed potatoes, sweetened lingonberries and garlic sauce. Mmmmmmm.

Get the hang of the consistency, add some of your favorite flavors and make’ em your own!

Carbonara For Dummies

(there is hope!)

“I have seen things you people wouldn’t believe. I’ve seen cream, and onions mixed together, and for some reason green peas and bacon. And ketchup, oh my goodness, ketchup! All these things will hopefully be lost in time, like egg whites in a drain”

According to a Peer Reviewed Study conducted by Professor John Rigatoni at Massachusetts Institute of Technology, 99.7% of Carbonaras made in the world, are done wrong. Sometimes very wrong, stuff like cream or ketchup. But the reality is that Carbonara is not easy to do well, the very issue is quite tricky, even in Italy.
The dish origins in fact from central Italy, and calls for very few, precise ingredients: pasta (spaghetti or rigatoni), eggs, guanciale (cured pork cheek), pecorino romano cheese, black pepper. Each of these ingredients is essential. If you don’t have one, that’s no Carbonara you’re cooking and no, you can’t use pancetta or bacon instead. Despite being a very basic preparation, people tend to overcook eggs that end up being scrambled, and that’s when you get what I like to call ‘pasta with frittata’: it’s quite disgusting. Instead, a good Carbonara needs a smooth creamy mix of eggs and cheese, the eggs must start to gelatinize, but never to coagulate too much. It’s tricky, it’s very difficult to achieve the right consistency, either you overcook it with the results described, or you undercook and the eggs remain too liquid. So I came up with a method for Dummies that works all the time and I’m very happy to share it with you, so that you can spread the word, and maybe one day all the atrocities and mayhem will stop, and people will not put ketchup on Carbonara any more.

Special Equipment

  • a whisk
Created with Sketch. 30 min Created with Sketch. 2 servings

Ingredients

  • 200 grrigatoni
  • 2 eggs
  • 80 grguanciale
  • 50 grpecorino romano
  • 0.5 teaspoonblack pepper

Directions

 

  1. Start to put a big pot of water on the stove for cooking the pasta, as described in the related article here.
  2. Slice the guanciale in small strips, put them in a frying pan over medium/high without any oil, it’s not necessary: guanciale has a delicious fat/meat ratio of something like 85/15 so really, any extra fat here is redundant. Fry until crispy.
  3. In a metal bowl, or a sauce pan, mix together one full egg (white+yolk), one egg yolk, the grated pecorino cheese, and a lot of ground black pepper. Quantity of black pepper is up to your taste, but the recipe calls for A LOT. Mix it well using a whisk, you want everything to become as smooth as possible.
  4. Now the “for DUMMIES” part.  This is when you have to pay attention to the procedure. Put a small sauce pan with some water on the stove and bring it to a boil, place the bowl with eggs+cheese on top of it, add one tablespoon of pasta cooking water (yes, in the meanwhile you’re cooking the pasta of course).  The pasta cooking water is perfect for this (and for a lot of other pasta dishes) for two reasons: it’ s already salted, and contains the starch released from the pasta itself, that will help the egg sauce to get nice and creamy). Mix it all using the whisk. The steam coming from the boiling water underneath will very slowly help to gelatinize the egg mixture, the process is so slow that you can have full control over it and stop when you feel the consistency is right. If you feel like it’s getting too thick, or start to coagulate too much, remove the bowl from the boiling pot, and maybe add some more cooking water and keep on stirring.
  5. When the pasta is ready, drain it well in a colander, and without further ado, put it in the bowl with the egg mixture, add the fried guanciale, stir it well over the boiling water for one more minute, and quick as a flash serve it. 

Just to show you that I am a nice person open-minded and all, I tried to do carbonara with bacon. It was fit to be consumed as food (this is the definition of “eatable”, I like it!) but it was no carbonara really.

It all comes down to how guanciale and bacon are made: the curing processes are in fact very different. Guanciale is cured for three months, hanged in dry cold rooms after being dry-rubbed with abundant salt, pepper, garlic and rosemary. Bacon is brine-cured for a few days in salty water only, and then cold-smoked (at least, most of the time). Plus guanciale has a very different fat-meat ratio, as we have seen. All this is very important for the final taste: the delicate spiced flavours of crunchy guanciale are paramount in the final dish, while bacon’s smokyness is a very big NO-NO.

EXTRA TIP: If you’re cooking this for more than two people,  you will need to use more eggs of course. Try always to keep the eggyolk-eggwhite ratio 2:1. Or even 3:1 if you’re making a lot of it.